What to expect

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Before the first consultation, I will provide a health and nutrition questionnaire for you to complete. An initial consultation typically lasts 60 to 90 minutes, and in this time I will asks detailed questions such as the following along with a 3 day food diary.

• current health concerns

• symptoms

• diagnosis and treatment

• medical history

• family history

• lifestyle

• levels of physical activity

• use of medication and supplements

• diet

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I will evaluate individual needs and uses the extensive evidence base for nutritional science to develop a personalised, safe and effective nutrition and lifestyle programme which I will email over to you.

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Follow up consultations are generally after four to six weeks later in order to monitor progress and make any necessary adjustments. Further follow-ups may be required depending on each individual situation.